I am a qualified Integrative Counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP).

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My practice integrates psychodynamic and person-centred approaches tailored to support clients in improving emotional regulation, enhance mental well-being, and achieve lasting change. Sessions provide a confidential, reflective space to examine present concerns, deeper patterns, relationships, and experiences that have shaped you.

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Before training as a therapist, I worked in high-pressure and people-focused environments, which has informed my understanding of stress, performance and the challenges of balancing personal and professional demands. 

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Specialisms include:

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• Anxiety, stress, and burnout

• Relationship and family dynamics

• Confidence and self-esteem

• Life transitions and change

• Work-related pressures and performance concerns

• Identity, belonging, and self-understanding​

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Whether you are facing personal challenges or professional strain, I offer a confidential and emphatic space.