Individual Counselling

Service Description

A confidential space to explore personal concerns, emotional patterns, personal and relational challenges and life transitions. Sessions focus on developing self-awareness, improving resilience, and promoting psychological well-being. ________________________________________ How It Works • Initial consultation • Regular one-to-one sessions – 60 minutes • Format – in person (London) or online. • Confidential and contained – a confidential space to speak deeply and without judgement. ________________________________________ Common Focus Areas • Anxiety, stress and burnout • Low mood and loss of direction • Confidence, self-esteem and self-worth • Relationships, conflict and communication • Family and childhood experiences • Identity, transitions and change • Anger, guilt or shame • Perfectionism and over-responsibility